{"id":19501,"date":"2024-11-16T10:27:58","date_gmt":"2024-11-16T10:27:58","guid":{"rendered":"https:\/\/www.twinscience.com\/?p=19501"},"modified":"2024-11-16T10:27:58","modified_gmt":"2024-11-16T10:27:58","slug":"sutteki-kalsiyumu-gormek","status":"publish","type":"post","link":"https:\/\/www.twinscience.com\/tr\/blog\/sutteki-kalsiyumu-gormek\/","title":{"rendered":"S\u00fctteki Kalsiyumu G\u00f6rmek"},"content":{"rendered":"\n<p>Kas ve kemik b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcn devam\u0131 a\u00e7\u0131s\u0131ndan d\u00fczenli fiziksel aktivite \u00f6nemlidir. \u0130nsan v\u00fccudundaki kalsiyumun %99\u2019u iskelette bulunur. Kemi\u011fin geli\u015fimi ve sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131n i\u00e7in ba\u015fl\u0131ca fakt\u00f6rler,  fiziksel aktivite, yeterli miktarda kalsiyum ve D vitamini al\u0131m\u0131, hormonlar ve kal\u0131t\u0131md\u0131r.<\/p>\n\n\n\n<p>D vitamini al\u0131m\u0131 \u00f6nemlidir \u00e7\u00fcnk\u00fc kalsiyum emilimini art\u0131r\u0131r ve kalsiyumun kemiklerde depolanmas\u0131na yard\u0131mc\u0131 olur. Bu y\u00fczden de hemen hemen her g\u00fcn bebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklar cam a\u00e7\u0131kken yar\u0131m saat g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alan pencereye \u00e7\u0131kart\u0131lmal\u0131 veya a\u00e7\u0131k havaya \u00e7\u0131kart\u0131lmal\u0131d\u0131r.&nbsp;Ayn\u0131 \u015fey yeti\u015fkinler i\u00e7inde ge\u00e7erlidir. Yeti\u015fkinlerin de her g\u00fcn belli miktarda g\u00fcne\u015fe maruz kalmalar\u0131 elzemdir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.twinscience.com\/wp-content\/uploads\/2020\/03\/2559426-1067x800.jpg\" alt=\"\" class=\"wp-image-19504\" width=\"460\"\/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Daha sa\u011fl\u0131kl\u0131 kemiklere ve daha din\u00e7 bir ya\u015fl\u0131l\u0131\u011fa sahip olmak isteyen herkes mutlaka ve mutlaka 1 bardak sabah ve 1 bardakta gece olmak \u00fczere \u015fekersiz ve so\u011fuk s\u00fct\u00fcn\u00fc i\u00e7melidir.&nbsp;<\/em> 1 bardak s\u00fctte yakla\u015f\u0131k 250 mg kalsiyum bulunur. <\/p><\/blockquote>\n\n\n\n<p>Peki bizler s\u00fctte bulunan kalsiyum mineralini \u00e7\u0131plak g\u00f6zlerimizle g\u00f6rebilir miyiz? Bu sorunun cevab\u0131n\u0131 Bilin Deneyin ekibinden Asude ve YGA y\u0131ld\u0131z\u0131 Su bulmaya karal\u0131 g\u00f6r\u00fcn\u00fcyor. Bakal\u0131m s\u00fct\u00fcn i\u00e7indeki kalsiyumu g\u00f6rebilecekler mi?<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SU\u0308TTEKI\u0307 KALSI\u0307YUMU GO\u0308ZLE NASIL GO\u0308RU\u0308RU\u0308Z? KALSI\u0307YUM KEMI\u0307KLERI\u0307 NASIL GU\u0308C\u0327LENDI\u0307RI\u0307R?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/8PLngh8_AT4?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kas ve kemik b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcn devam\u0131 a\u00e7\u0131s\u0131ndan d\u00fczenli fiziksel aktivite \u00f6nemlidir. \u0130nsan v\u00fccudundaki kalsiyumun %99\u2019u iskelette bulunur. Kemi\u011fin geli\u015fimi ve sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131n i\u00e7in ba\u015fl\u0131ca fakt\u00f6rler, fiziksel aktivite, yeterli miktarda kalsiyum ve D vitamini al\u0131m\u0131, hormonlar ve kal\u0131t\u0131md\u0131r. D vitamini al\u0131m\u0131 \u00f6nemlidir \u00e7\u00fcnk\u00fc kalsiyum emilimini art\u0131r\u0131r ve kalsiyumun kemiklerde depolanmas\u0131na yard\u0131mc\u0131 olur. Bu y\u00fczden de hemen hemen [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[98,116,118],"class_list":["post-19501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-bilim","tag-bilin-deneyin","tag-sut"],"_links":{"self":[{"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/posts\/19501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/comments?post=19501"}],"version-history":[{"count":0,"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/posts\/19501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/media\/19505"}],"wp:attachment":[{"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/media?parent=19501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/categories?post=19501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.twinscience.com\/tr\/wp-json\/wp\/v2\/tags?post=19501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}